Bodybuilding is a sport that involves building muscles. Bigger, stronger, and heavy weight is what it's all about. The great thing about bodybuilding is that you can do it with very basic equipment while training only a few hours each week. If you want to get bigger and stronger muscles you must keep adding more and more weight progressively over time. Building muscle mass is done by a consistent regular training, getting plenty of sleep, proper nutrition, and lots of weight at low repetitions.

As with any new exercise program, is important first check with your physician before starting a bodybuilding program. When you first start it's important to start slow and learn proper techniques. Most professional body builders will tell you that technique is one of the most important aspects of getting good workout. You might want schedule a session with a professional trainer when you first get started so you know you're on the right track. If this is not an option then there are a lot of books on the subject as well. Most importantly take the time to learn proper technique.

When you lift heavy weight your muscle fibers get damaged. When your muscle fibers repair themselves they grow bigger and stronger. That is why it's important to have plenty of rest following a workout. This is also why most body builders alternate muscle groups on various dates of the week. For example, you may work out your chest on Monday, your legs on Tuesday, and your back on Wednesday. It is not recommended that you work a muscle group more than twice per week.

The question may come up of whether it is best to use weight machines or free weights. The general consensus is that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before contest.

If you want to increase muscle size you need to keep increasing poundage. Be patient though. If you over work your muscles you will not grow. You should maintain regular consistent workouts coupled along with proper nutrition and sleep. You'll probably see larger results initially and overtime your gains will not seem as great. This is because as your body becomes used to your workout routines it starts to know what he can expect. Try keeping your body guessing by alternating your workout routines and changing on a regular basis.

Jason Willkinson is the webmaster of Super Bodybuilding, which is an excellent place to find bodybuilding links, resources and articles. For more information go to:http://www.superbodybuilding.com/.